Sunday, Feb 15th- Transitions!

This Sunday, we will be practicing transitions!  You should come prepared in gym clothes as we will be riding the spin bikes and running around the track.  In order to practice your transitions, please bring the following items:

– towel
– bike helmet & sunglasses
– race belt (if you have one)
– running shoes
– bike shoes for spinbikes or 2nd pair of running shoes
– energy and excitement

Should be fun! See you Sunday at 5pm.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s