The 12 Station regime should see each exercise conducted 15-20 times in 30 seconds, with only five – 10 seconds of rest between each one. The whole circuit which can be repeated two to three times should take about 7 minutes. Do not do it more than four times a week.
|Jumping Jacks||Triceps dips on chair|
|Push ups||High knees/running in place|
|Step-up onto a chair||Push –up and rotations or bird dog|
|Squat lower||Side plank|