Seven minute work out

The 12 Station regime should see each exercise conducted 15-20 times in 30 seconds, with only five – 10 seconds of rest between each one. The whole circuit which can be repeated two to three times should take about 7 minutes. Do not do it more than four times a week.

Jumping Jacks Triceps dips on chair
Wall sit Plank
Push ups High knees/running in place
Abdominal crunches lunge
Step-up onto a chair Push –up and rotations or bird dog
Squat lower Side plank



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