Injury Proofing the Triathlete

Dr. Rob dropped in to put us through some really agonizing stretches!  I loved it when I asked “does that hurt? – – Good!”.  He did a really great job teaching us some new principles and showing us some new stretches and techniques that we can use to injure proof ourselves.  I’ve scanned and attached his handout in case you missed the presentation or would like to relive the experience 😉   He is also offering a limited time trial membership.




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