How to fuel during long runs

Go to RunnersWorld.com
How to Fuel During Long Runs How to Fuel During Long RunsA half-marathoner training for her first 26.2 asked our Fuel School columnist whether she should be eating on her long runs. The answer? Most definitely. Here’s how to figure out your own long run (and long race) fueling plan.

Read More

Also...
Healthy Meats For Runners
How Lack of Sleep Affects Appetite
Recipe: Simple Curry Chicken
Burning Questions in Our Forums...

Runner’s World Challenge
Run your best Half or Full Marathon ever with the Runner’s World Challenge! Sign up today and get a FREE book and a FREE technical T-shirt!
Marathon: The Ultimate Training Guide
Step-by-step you’ll discover:
* Day-by-Day Training Schedules
* Nutrition Tips for High Performers
* Smart Advice to Train Injury-Free
* What Women Marathoners Must Know
Learn more today!

This HTML email was sent to members of RunnersWorld.com who have asked to receive newsletters. If you would prefer not to receive this newsletter from RunnersWorld.com, please click the unsubscribe link below:
TELL A FRIEND UNSUBSCRIBE PREFERENCES YOUR PRIVACY RIGHTS CONTACT US

400 South 10th Street, Emmaus, PA 18098
Copyright © Runner’s World 2013, all rights reserved

Please do not reply to this email. This mailbox is not monitored and you will not receive a response.
For customer service, please visit www.rodaleinc.com/customer-service

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s